I used to work out because I wanted to look good. Chronic illness has changed that. Keep on reading to learn my new-found motivations for exercise and the life-changing event that launched this change. 4 New Reasons Why I Exercise I used to work out to look good. But now, living with chronic illness, I […]
4 Reasons People with IBD Should Exercise (Plus My 3 All-Time Favorite Workout Videos)
Exercise is, of course, important to every person’s health. And for those with inflammatory bowel disease, working out is even more crucial. This post reviews four reasons why exercise plays a big role in managing our health, and I also share my three favorite at-home workouts you can do today. Why Is Exercise Crucial? For […]