If you have inflammatory bowel disease, you’re probably aware of the many ways IBD affects body parts that aren’t your bowels—from arthritic joints, to skin rashes, to mouth ulcers, to inflammation behind the eyes, and more. But did you know that ulcerative colitis and Crohn’s can affect your bones too? In this blog post, I […]
4 Reasons People with IBD Should Exercise (Plus My 3 All-Time Favorite Workout Videos)
Exercise is, of course, important to every person’s health. And for those with inflammatory bowel disease, working out is even more crucial. This post reviews four reasons why exercise plays a big role in managing our health, and I also share my three favorite at-home workouts you can do today. Why Is Exercise Crucial? For […]