Are you on a dairy-free diet to help with your IBD? My GI recommended I remove dairy from my diet to prevent intestinal inflammation. At first, I was devastated, but over the years I’ve discovered some delicious non-dairy replacements, one of which allowed me to bake this non-dairy cheesecake! Why I Avoid Dairy with My […]
Pillbox Tips: Keep Track of Your Medications with These 5 Hacks
When I was first diagnosed with IBD, I stared at my full pillbox feeling overwhelmed and unsure how I would remember to take all my meds throughout the day. I quickly learned how to keep track of my medications and thought I’d share these five hacks to help you stay on top of yours. My […]